Why Do We Breathe?

A workbook-style health and wellness advice book that considers the health and well-being of the whole person together with the necessary education that undergirds better understanding. Although there is plenty of good information out there, it is information that is compartmentalized. For instance, you will find experts on weight loss or fitness or how to address 1 specific health challenge; one has to know what they don’t already know to make good use of it. Why Do We Breathe? Tackles health and wellness issues from a whole being perspective. It covers the fundamentals of what is required physically, emotionally and mentally to be healthy and feel well in the toxic age. In these pages you will learn what nutrients you must consume through the diet or other means no matter if you are a carnivore, vegetarian or vegan. You will learn why you need to breathe and about Nature’s other best medicines. You will learn why avoiding exposure to toxins is a key strategy for maintaining a woman’s health and helping mothers give birth to healthy babies. You will learn the root cause of starch and sugar cravings and other addictions along with what to do to control them. You will learn why it is important to be critical of the healthcare system and the toxic pharmaceuticals medical practitioners dole out. Finally, you will find the meal log and daily health & mindfulness worksheets at the end that will allow you to become self-aware concerning your lifestyle choices and to develop better lifestyle habits.